Rejuvenation

You'll quickly find out during your first weeks of spa ownership that nothing helps muscles recuperate and soothes aches and pains like the warm water and the massaging jets of a hot tub.

• Many physicians and physical therapists recognize the value of a hot tub as an ideal environment for rehabilitation therapy.
• Eases muscle pain, fatigue, stiffness and soreness
due to sports activities and exercising.
• Speeds the elimination of lactic acids and other toxins, which are naturally replaced by oxygen and the body's natural nutrients.

We like to call it a Fountain of Youth!

This from hotwaterwellness.com:

When you exercise your muscles naturally develop thousands of microscopic tears. Metabolic waste such as lactic acid builds up in each muscle, leading to fatigue and soreness. The cells in the muscles will naturally rebuild and after doing so, each tear becomes slightly stronger muscle tissue. With unusual stress on a muscle, these microscopic tears will be larger and the lactic acid build-up greater.

This can leads to muscle discomfort and pain. Extended rest will help complete the healing process as discussed above but with the help of hot water, we can accelerate this natural healing process. The increased blood flow and dilated blood vessels work to carry lactic acid away from the muscles faster, easing fatigue. As the hot water promotes relaxation of the muscles, pressure is released in the surrounding nerves and blood vessels to bring substantial pain relief.

You'll find more at hotwaterwellness.com.